Sunday Morning Free Meditation for Relaxation

    • meditator

This class is an opportunity to unwind after a busy week with a meditation followed by a coffee and cake in our inhouse cafe.


Guided by an experienced meditator, the meditations in this class provide a comprehensive introduction for beginners.

The meditations for relaxation are forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. The meditations for a clear mind help us to experience mental clarity and inner peace by meditating on our mind itself, and the meditations for a kind heart help us to develop greater peace of mind and happiness.

All these meditations can be practised by anyone. You do not have to wear special clothes, and we sit on chairs to ensure everyone is comfortable. There is no need to book just turn up!


This drop-in classe is based on the Meditation CDs Living Meditation Series.

    • living meditation

Time & Cost

10am - 11am


Scheduled Dates

  • Sun 25th February
  • Sun 4th March
  • Sun 11th March
  • Sun 25th March
  • Sun 15th April
  • Sun 22nd April
  • Sun 6th May
  • Sun 13th May
  • Sun 20th May
  • Sun 27th May

Venue Details

This event is held at:
Khedrubje Buddhist Centre
196 Coltman Street
Anlaby Road


For info on this class call: 07783 185 332


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Venue Location