Khedrubje Buddhist Meditation Centre is on term break from Saturday 16th December - Tuesday 2nd January

Meditation CDs: Living Meditation Series

Guided by an experienced meditator, these nine meditations provide a comprehensive introduction for beginners.

    • living meditation
 

The three meditations for relaxation are forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. The three meditations for a clear mind help us to experience mental clarity and inner peace by meditating on our mind itself, and the three meditations for a kind heart help us to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others. All these meditations can be practised by anyone. Background information and guidance is provided in the three accompanying 16 page booklets.

 

About the Author

    • Geshe Kelsang 1

Venerable Geshe Kelsang Gyatso is a fully accomplished meditation master and internationally renowned teacher of Buddhism. He is the founder of the New Kadampa Tradition.

  [More about Geshe-la]  

Buy online:

Buy Living Meditation Series online at tharpa.com



Current classes based on this Meditation CDs: